“We cannot solve our problems from the same level of thinking that created them.”
— Albert Einstein

essence Coaching + hypnotherapy

 

what is hypnotherapy?

Hypnotherapy is a type of transformative therapeutic process that accesses and utilizes deeper states of consciousness to help change limiting behaviors and beliefs that disrupt our sense of well being. Hypnotherapy differs from traditional psychotherapy in that it focuses less on the problem state and more on the desired goal or outcome. It allows you to go beyond the surface levels of your thinking mind where the issue is held and into the deeper substrate layers of your consciousness where your true wisdom and understanding resides. From this deeper state of awareness you can discover your own answers and experience rapid transformation.  

What is essence coaching?

Inspired by my training with the Hendricks Institute, Essence coaching is a unique approach to life coaching that helps you shift from drama based living to essence based living. I use playful exploration, conscious breathing and whole body learning to support personal transformation. By helping you focus on living from appreciation, wonder and responsibility you can move beyond limitations and enjoy greater ease and aliveness in daily living.

 

Whatever your current challenge may be, I believe it is an invitation for growth and positive change. It is calling you to a more fulfilling expression and experience of yourself and your life. When you are willing to hear the call and embark on your "hero's journey" a whole new world can be revealed.

It is my intention to create a safe space for you to relax and open to your own essential wisdom and creativity. I intuitively weave together aspects of hypnotherapy and essence coaching to guide you on an inner journey of healing and personal empowerment. I will support you in discovering key resources for your learning and growth and in moving towards what most inspires you in life.