“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”
— Bhante Henepola Gunaratana

Beneath the busyness of our "thinking mind" there is a wellspring of spaciousness, wisdom and creativity that expresses through us with natural ease and authenticity. When we tap into this level of our consciousness we can relax and allow life to flow. When our attention is focused and our mind is calm we are open to greater insight and inspiration.

Meditation and Mindfulness practice are a key part of living a truly nourishing life. Taking time each day to quiet your mind and focus your attention helps to regulate the nervous system and bring a greater sense of well being and inner peace. This can have a powerfully positive effect on all aspects of your life.  

Currently I am offering a Guided Group Meditation on Thursday and Saturday mornings from 7:30-8am at the Dreamcatcher Guesthouse in Ocean Park, Puerto Rico. I also offer specialized support for any individuals and groups who want to establish or deepen their mindfulness awareness and/or meditation practice. 


Recommended Reading:

Just One Thing - Rick Hanson

Comfortable With Uncertainty - Pema Chodron

Commit To Sit. A Tricycle Book. - Edited by Joan Duncan Oliver