15 Best Anti-Anxiety Rings You Need In Your Life

Anxiety rings

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Looking for the best anti-anxiety ring for men and women on the market? Check out this detailed article about the 10 best anti-anxiety rings based on honest customer reviews.

Anti-anxiety spinner rings seem to be the new trend – but do they really work and is it worth investing in one?

Today, we dive deep into the topic of anxiety rings – the science behind how they work and their effectiveness. We also look into the most reviewed anxiety rings on the market, complete with customer reviews and pricing.

That being said, it is very important to understand that an anti-anxiety ring is not a substitute for a proper and individualized anxiety treatment program. If you suffer from anxiety, you need to make sure to learn and exercise appropriate coping strategies that can help you recover. 

One of the best ways to do that is to work with a competent therapist that can understand your inner struggles and create a personalized anxiety program for you. If you are more inclined towards recovering on your own, we highly recommend reading the book by Edmund J. Bourne “The Anxiety & Phobia Workbook,” or “Hope and Help for Your Nerves” by Claire Weekes.

Now, coming back to anti-anxiety spinner rings, some people find them quite helpful during times of intense anxiety or restlessness associated with ADHD. Let’s learn a bit more about what an anti-anxiety ring is and how it works.

Fidget Rings for Anxiety: What Is An Anti-Anxiety Ring?

An anti-anxiety ring is a spinner ring that has an inner band locked in place and that can be spun while the rest of the ring stays still. Spinner rings are known to have their roots in ancient Tibetan meditation traditions, and sometimes are called “worry rings”, as the action of spinning is believed to have a calming effect on an anxious mind and body.

Do Anxiety Rings Work?

Some people find anti-anxiety rings very helpful. Worry rings can be used to reduce anxiety during periods when emotions are overwhelming. When a person with anxiety starts fidgeting with the ring, he/she can become more present and grounded, thus acknowledging the anxiety and allowing it to be. In addition, spinner rings allow to release the built-up tension and emotions in the body, and this is especially helpful when a person is feeling detached from reality.

It is important to understand that fidget rings are not supposed to distract you from anxiety. Instead, they are meant to make you feel “in the moment” and more grounded.

How Do You Use An Anti-Anxiety Ring?

As soon as you are feeling anxiety starts increasing, you can simply spin the center element (ring or a ball) with your fingers and practice deep abdominal breathing. Take an inhale on 1-2-3-4, then hold for 4 seconds, and exhale for 1-2-3-4. Take 10 deep breaths like that and see how you feel. If at any point in time, you start feeling lightheaded or dizzy, breathe normally for 30 seconds, then come back to deep abdominal breathing. 

Anti-anxiety rings are designed to be fiddled with, which can prevent an anxious person from biting their nails, touching their hair, or picking their face. 

Top Reviewed Anti-Anxiety Rings (from Amazon and elsewhere)

Best Anxiety Rings For Women: Fidget Anxiety Rings for Women

Best Anxiety Ring With Balls: Anxiety ring with balls

Best Unisex Anxiety Ring: Unisex Spinner Band Ring 925 Sterling Silver

Best Minimalistic Anxiety Ring: Sterling Silver Slim Spinner Ring

Best Stylish Ring: Stylish Spinning Ring

Best Stainless Steel Ring: Stainless Steel Anxiety Ring

Best Ring Set: Fidget Rings for Anxiety 8pcs Stainless Steel Spinner Ring

Best Hypoallergenic: 925 Sterling Silver Anti Anxiety Ring for Women

Best with Gemstones: Silver Gemstone Spinner Ring

Best With Birthstone: Fidget ring with a birthstone

Best Colorful Set: Rose Gold Silver Rainbow Color Fidget Ring Band Set

Below, we’ve gathered 10+ anxiety rings that have the most positive reviews on the Internet based on our research.

Fidget Anxiety Rings for Women – 4.3 out of 5

Anxiety Rings

This anxiety ring set contains 6 fidget rings that are perfect for women – they are feminine and very beautiful. Three of them are fidget rings and the other three are spinner bead rings. They come in 6 different unique styles: Cubic Zirconia, Butterfly, Flower Bee, and the Bead Ring for anxiety.

These rings can also be worn as stackable rings all at once. The manufacturer claims that the rings are perfect for people with ADHD, and can relieve anxiety and stress. Noiseless, these rings are smooth to touch, so they won’t hurt your fingers.

Anxiety ring with balls – 4.3 out of 5 stars

Anxiety Rings

This spinner ring is made out of solid sterling silver. One of the most popular anti-anxiety ring styles, with balls, allows you to fidget with balls on the ring, keeping your fingers busy. Moving the beads around the ring is thought to have a calming effect and is designed to make you feel present.

Unisex Spinner Band Ring 925 Sterling Silver – 4.3 out of 5 stars

Anxiety Rings

Available in 20 different designs, these handcrafted spinner rings are unisex and are a perfect gift for anyone that has anxiety or likes to fidget. The anxiety rings provide a calming and meditative effect on a person thanks to the unique spinning design. The manufacturer offers a 6 months warranty if a ring is defective.

Sterling Silver Slim Spinner Ring – 4.3 out of 5 stars

Anxiety Rings

This sterling silver spinner ring is one of the most sophisticated choices on our list. Coming in 15 different styles, this minimalistic anti-anxiety ring is made S925 silver. One of the greatest features of this ring is that it comes with a gift bag + silver polishing cloth.

Stylish Spinning Ring – 4.2 out of 5 stars

Anxiety Rings

This handmade spinner ring is made out of sterling silver S925. Fully adjustable to the majority of common ring sizes, this ring features a unique style with interwoven loops. If you are into bigger rings, this is a great choice. 

Stainless Steel Anxiety Ring– 4.5 out of 5 stars

Anxiety Rings

From the creator of the #1 men’s wedding rings, this awesome stainless steel anti-anxiety ring comes with a curb chain inlay. The durable 316L stainless steel is a high-quality material that feels rich and luxurious. The ring comes with a lifetime warranty.

Anxiety Ring Sterling Silver With Yellow Gold Spinners – 4.6 out of 5 stars

This beautiful ring is made of the finest sterling silver with three separate 14k gold plated spinners. Being hypoallergenic, nickel, and lead-free, this ring is safe for people with allergies or sensitive skin. 

Worry ring with balls – 4.7 out of 5 stars

Yet another fidget ring for anxiety with balls – this one is made with an Argentium silver band, sterling silver, yellow gold fill, and rose gold fill beads. It can be customized by color and size, which allows for the touch of individuality. 

Sterling Silver Spinner Ring With 3 Spinning Rings Bands – 4.6 out of 5 stars

This anti-anxiety ring with 3 spinning rings bands is smooth and comfortable, without any sharp edges that can constrict the spinning. Being a statement ring, it can be worn on your index or middle fingers as well as on your thumb. 

Silver Gemstone Spinner Ring  – 4.6 out of 5 stars

Designed and carefully crafted by Israeli artisans, this worry ring is made of the finest 925 sterling silver, free from lead and nickel. The ring has 14k gold plated hammered spinners that are perfect for people who love fidgeting. This ring is also featuring three yellow Citrine Gemstones.

Fidget Rings for Anxiety 8pcs Stainless Steel Spinner Ring– 4.4 out of 5 stars

This minimalistic anxiety ring set comes with 8 unique fidget rings, all with distinctive designs. These rings are perfect for someone who appreciates simple things and likes to switch things up.

Fidget ring with a birthstone – 4.4 out of 5 stars

This anxiety ring for women comes with the highest-quality cubic zirconia birthstone and 14K gold/silver plated material. You can choose from 20 different stones that match your personality. The perfect gift for a Mother’s Day, Christmas, Valentine’s Day or Birthday.

Moons Fidget ring – 4.9 out of 5 stars

The Moons fidget ring is crafted to help you when you are feeling overwhelmed. Made of sterling silver, the ring’s beads orbit around and can rotate fully on the band. 

Rose Gold Silver Rainbow Color Fidget Ring Band Set – 4.4 out of 5 stars

This perfect set of 3 anti-anxiety rings is sure to satisfy anyone who likes to fidget. If you are feeling stressed or anxious at social gatherings, pop this ring on top of your finger and fidget away. Made out of 316L stainless steel, this ring is rust-proof and extremely durable.

925 Sterling Silver Anti Anxiety Ring for Women – 4.4 out of 5 star

Made of solid sterling silver, this ring has a thicker wire for increased durability. Moving the beads around with your fingers can help you relax and feel present. 

How Can You Make An Anxiety Ring Spin Better?

If you notice that your anxiety spinning ring stopped spinning as good as it used to before, there is a solution. You can apply a liquid silicone product or even use vegetable oil to serve as a lubricant. Apply a small amount of lubricant you have at hand to your finger and then rub it along the bands of the ring. Give it a spin and it should be good to go!

How Do You Clean a Spinny Ring?

You can clean your anxiety ring with warm soapy water. If necessary, you can use a soft toothbrush to remove any debris or clean underneath the spinning bands to make sure that the ring is still spinning well.

Once you are done, you can rinse it in clean water and don’t forget to dry it completely. If you’d like to add some sparkle, use a jewelry polishing cloth.


With an increasing abundance of anti-anxiety rings on the market, it’s hard to understand which ring can help you reduce your anxiety symptoms. While Tibetan spinner rings are definitely not a cure for your anxiety, they can help some people keep their hands busy when feeling anxious. 

Please feel free to ask any questions and let us know your thoughts in the comments section below.