13 Ways To Cleanse Your Soul and Mind
Are you feeling a little heavy in your heart? It’s time to cleanse your soul and mind. In this article, we discuss how to cleanse your soul so you can feel light and energized again.
It’s important to keep your aura clean and find ways to be in a positive place. Current times call for increased attention to your soul and mind, as there are a lot of things happening in the world that can affect your energy in all possible ways. Even for the most awakened or enlightened person, it can be hard to keep up with the different energies, so regular soul cleansing and grounding are crucial to keeping your mind free of negativity and focused on living life.
If you are having trouble controlling your anger, check out our article about the best anger management classes on the web.
In this article, we will look into 13 different ways you can cleanse your aura and soul.
How to cleanse your soul?
Cleansing one’s soul includes a ritual of removing negative/unwanted energy from the aura and then replacing it with new and positive emotions and energy. Soul cleansing helps purify your body, mind, and heart, as well as takes care of the space and people around you.
However strange this might sound, your soul can get dirty just like your body. When your body is dirty, you are either taking shower or a bath. The same should apply to your soul – when you are feeling down or “heavy”, it’s time for a soul cleansing.
It is recommended to cleanse your soul, mind, and home on a regular basis to keep the positive energy flowing for a more abundant and happy life.
How to Detox Your Mind From Negativity
Have you been feeling a little down lately? Maybe you find yourself struggling to stay positive throughout the day? If this can apply to you, maybe it’s time to cleanse your mind from negativity and have it laser-focused on happiness and productivity instead.
De-clutter Your Mind
If you feel like you have a lot on your mind, it’s time for a spring cleaning. One of the ways to free up space in your head is to take a piece of paper and write down all your thoughts – anything that comes to your mind. Putting it all on paper might seem a bit messy at first, but the more time you spend actually writing down your thoughts, the more sense it will make in the end.
Get rid of all the information you don’t need by taking it out of your mind and putting it on paper. Now, take time to organize the useful thoughts and take a decision to never come back to the negative useless thoughts.
Get Together With Happy People
It’s very easy to get impacted by the people around you. If you find yourself surrounded by negative and unhappy people, your mind might be “poisoned” with their energy. If it is impossible to avoid spending time with them, try limiting it to a very short time.
Instead, concentrate your efforts on spending more time with happy and positive people, or people that are inspiring you.
Do What Makes You Happy
If there is something that makes you really happy, make sure to make time for it. Is it yoga or dance class? Maybe it’s drawing or singing? Whatever it might be, don’t ever cut it out of your schedule just because you “don’t have time for it”. Make time!
Soul Cleansing Prayer
If you are looking for a soul-cleansing prayer, it can be pretty much anything that comes to your mind that gets rid of negativity inside of you. You can either pray for the health and well-being of a person that brings negativity to your life or simply forgive them in your prayer.
If you are looking for something more concrete and would like to read an actual soul and mind purifying prayer, check out this website.
Soul Cleansing Meditation
Soul cleansing meditation is a very powerful tool that can be used to rid your mind and heart of negativity. It also can be practiced regularly to keep your aura clean. Below is a guided video meditation you can follow along – just 10 minutes of your time and you will find your day going much better after it.
Take a Technology Break
While technology is keeping all of us up-to-date with digital trends and is definitely bringing a certain degree of convenience into our lives, it can be energy-draining too. In addition, a lot of studies have proven that social media can significantly impact your level of self-esteem and even make you depressed.
Taking a break from technology can make a ton of difference in how your soul and mind feel. By staying away from screens for some time, you can concentrate on what’s really important in your life and go out there and explore.
Take Care of Your Body
“Your body is your temple” – this saying is not wrong, our bodies are, essentially, where our souls are located. If we don’t take care of our bodies, it can get hard to care for our souls.
Aside from regular exercise and a nutritious diet, include some extra activities to show your body some love. For example, dry brushing is a great technique that can be used to feel relaxed and refreshed. Used in Ayurvedic medicine, dry brushing is thought to have a lot of benefits for your skin.
Using a gentle body brush, start with your upper body and work your way down by slowly massaging your skin with a brush. Once done, you can take a shower or bath and then moisturize with lotion or body cream.
Alternatively, get an aromatherapy massage to relax and unwind.
Cleansing Your Soul With Crystals
Crystals are known for their ability to help cleanse your aura by responding to the inputs of all energies around them. Crystals are the most orderly structure that exists in nature, which allows them to emit positive and energizing vibratory frequencies.
Some of the best crystals for soul cleansing include Moonstone, Lepidolite, Amethyst, and Blue Lace Agate.
Journal
We’ve already briefly touched on the idea of journaling before when we discussed writing down all your thoughts on paper. However, journaling is a bit different in that it’s more regular. With journaling, you are aiming to use it daily.
You can use any notebook or one of the most popular journaling books that have daily questions for you to answer. The goal is to use it in the morning to set the mood for the day and determine your goals. Throughout the day, you can write down any thoughts that come to your mind. Finally, at the end of the day, you are invited to write down your feelings about the day.
By writing it all down on paper, you don’t keep any negative thoughts inside.
Give Yourself to Nature
Reconnecting with nature is yet another great way to cleanse your soul and mind. According to a 2015 study from Stanford, taking a 90-minute walk in a natural area can make you feel happier and more relaxed and even reduce your risk of depression.
If you don’t have the chance to get into the deep woods to experience nature in all its glory, take a walk to your nearest park or go to the beach and listen to waves. Simply being in nature makes you feel grounded and more present, “in the moment”.
Take a Healing Bath
Water has been known for many centuries as a great energy transmitter – it has the power not to only clean your body, but also your soul. Taking a healing bath is guaranteed to make you feel more relaxed and calm. Fill in your bathtub with warm water (or hot, if you prefer), and feel free to add anything that your heart desires – Epsom salt, healing herbs, essential oils, or rose petals.
While soaking up in this bath, try meditating – it’s only going to double the benefits of the ritual.
Smudge Your Soul
When early humans discovered fire, they quickly noticed the aromatic smell of burned herbs and it was used for different rituals. According to Taos Herb, “In Catholicism, the use of incense is likened to one’s prayer being kindled by fire in the heart, spoken by the lips resulting in the odor of Christ on the breath.”
Herb smudging is a ritual of cleansing the aura and soul, wherein various herbs are being put on fire and “smudged”, thus producing an aromatic smoke, which, in turn, is cleansing the aura.
The best herbs for smudging are Lavender, Sage, Cedar, and Juniper. You can light your herb stick, smudge it, and then breathe deep with intention of getting rid of all the negative energy within and around you. Imagine that as the smoke disappears, so do all the negative vibes.
Get Rid of Your Clutter
Decluttering your mind is a great method that can help you detox your soul. Yet, decluttering the space around you is just as useful. When you go through piles of old unnecessary “stuff” that has been lying around in your drawers or in your garage, it might feel like you just might need it someday. However, the rule is as follows: if it does not spark joy within you, get rid of it.
Another rule of thumb to follow: if you did not use it for a year, you probably will never use it. Get all the stuff that is not making you happy in one place, pack it up and give it to a shelter. You can’t imagine how good that will feel and how much more space you will have in your mind and soul for new, positive things.
Conclusion
We hope that we’ve answered your question of “how to cleanse your soul” with this article. In the end, soul-cleansing is just as important as body cleansing or keeping your apartment clean. Many disregard the need to cleanse their mind and soul, mistakenly believing that this is something that does not matter.
However, many ancient practices involve a ritual of soul-cleansing for a reason. In modern times, when the world’s anxiety levels are at an all-time high, taking a little time for yourself during the day is not a luxury, but a need.